# Anxiety and Loss

**URL:** <https://www.recoverycollective.net/t/anxiety-and-loss/2981>\
**Category:** General\
**Created:** [January 11, 2025, 7:15am UTC](https://www.recoverycollective.net/t/anxiety-and-loss/2981 "2025-01-11T07:15:50Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![samf88410gmail.com](https://sea1.discourse-cdn.com/flex001/user_avatar/www.recoverycollective.net/samf88410gmail.com/32/235_2.png) [@samf88410gmail.com](https://www.recoverycollective.net/u/samf88410gmail.com)\
**Post date:** [January 11, 2025, 7:15am UTC](https://www.recoverycollective.net/t/anxiety-and-loss/2981/1 "2025-01-11T07:15:50Z")

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Hi Everyone, I am new here and I would love to ask this question and also get Responses.

Please how do you control Anxiety and also pain of lossing Someone close.

Thank you.

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**Author:** ![JayJay](https://avatars.discourse-cdn.com/v4/letter/j/2E5C4F/32.png) [@JayJay](https://www.recoverycollective.net/u/JayJay)\
**Post date:** [January 13, 2025, 3:39pm UTC](https://www.recoverycollective.net/t/anxiety-and-loss/2981/2 "2025-01-13T15:39:47Z")

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Hey @samf88410gmail.com! welcome. That’s a really hard thing to deal with, and honestly, I don’t have it all figured out either. For anxiety, I just try to take it one moment at a time—maybe go for a walk or distract myself with something simple like music or a show. As for loss, it’s tough. I just let myself feel what I need to feel, and when it gets overwhelming, I try to talk to someone I trust. It’s not perfect, but it helps a little.”

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**Author:** ![HeavenstoBetsy](https://sea1.discourse-cdn.com/flex001/user_avatar/www.recoverycollective.net/heavenstobetsy/32/128_2.png) [@HeavenstoBetsy](https://www.recoverycollective.net/u/HeavenstoBetsy)\
**Post date:** [January 14, 2025, 4:20pm UTC](https://www.recoverycollective.net/t/anxiety-and-loss/2981/3 "2025-01-14T16:20:00Z")

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Time. Wounds never really heal, but you learn to live with and around them. I saw something that says grief never really goes away, you just get stronger and the weight of it doesnt hurt as much.

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**Author:** ![Highwayman](https://avatars.discourse-cdn.com/v4/letter/h/5A4EAF/32.png) [@Highwayman](https://www.recoverycollective.net/u/Highwayman)\
**Post date:** [January 14, 2025, 6:30pm UTC](https://www.recoverycollective.net/t/anxiety-and-loss/2981/4 "2025-01-14T18:30:27Z")

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