Enriching practices are usually underrated but are critical in maintaining a perfect mental and physical health profile. That is why I would like to suggest the following easy practices that do not require any person in recovery to break a sweat.
Meditation should help an individual reflect about themselves and what they can do.
Nature walks and walking barefoot helps connect with nature and is believed to help balance electrons.
Food-healthy eating.
Water- Always have at least 8 glasses/day