Relapse prevention

One of` the things that I have found most helpful to me is a relapse prevention plan and in the plan that I use you start from the very beginning where the relapse first starts the thinking about using ,the getting the money the precuring the drug and then you go off onto the rest of it where will you use where will you go what will happen after that the desperation of getting more money the despair that comes after that the fear the loneliness is shame and all the things that come after the use that helps me stay on track and know that that’s not what I wanted to choose and I have chosen that many times in the past but I can make a better choice now and just looking at the whole pattern of the US has helped me thank you

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