Mental health conversation and talk about healthy habits to keep your mental strong
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I smudge everyday. This helps me calm down when I am angry or upset, or when I want to be grateful! Mental Health isnt talked about enough
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Yes I agree , probably the biggest subject that matters when it comes to recovery
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Find a good therapist lol Best thing I ever did 
I also work really hard to find beauty and contentment in the quiet. In where I am and what im doing. Engaging in only the things that bring value to my life