Does Grief get easier in your opinion? Its been 3 years since I lost my sister to an accidental overdose. Everyday It almost feels like the day I found out. I just accepted I have to live with a broken heart. What are are some healthy ways to daal with grief?
2 Likes
I wish I knew what the answer is for dealing with grief. I feel like it does get a little easier over time but it never seems to go away. I know that for myself I feel best when I am giving back whether that is through volunteering, service, or just trying to be helpful whenever the chance presents itself.
1 Like
Its painful to think about the person when talking about grief and loss, but I found it helpful to actually think about them a lot, in a positive way. Laughing about their quirks, the goofy things they did, the part of them that drove me nuts. Eventually when you start thinking of that person your brain becomes conditioned to associate positive feelings vs the pain you feel around the loss.
1 Like