How to deal with mental health issues

Limit alcohol and drug use: Alcohol and drugs can worsen mental health symptoms.
Build a strong support system,
Talk to loved ones: Talk to your friends and family about how you’re feeling. They can provide emotional support and encouragement.
Join a support group: Connecting with others who are going through similar experiences can be helpful.
Volunteer: Helping others can give you a sense of purpose and improve your mood.
I hope this helps and you can add yours under this post​:heart_hands::heart_hands:

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