Simple tips to stay healthy.
Staying hydrated is essential for maintaining good health. Drinking enough water can help boost energy levels, support weight loss, flush toxins, improve digestion, and support healthy skin. Even mild dehydration can cause fatigue, headaches, and difficulty concentrating. To increase your water intake, try carrying a refillable water bottle with you throughout the day, infusing water with fruits or herbs for a refreshing taste, and keeping a pitcher of water in the fridge or a bottle on your desk. Aim to drink at least 8 cups (64 ounces) of water per day, and monitor your urine output to ensure you’re drinking enough - if your urine is pale yellow or clear, you’re on the right track!