Few tips on how to control anxiety

Dealing with anxiety can be challenging, but there are ways to help manage it. One thing that can be really helpful is practicing deep breathing exercises when you start feeling anxious. It can help calm your mind and body. Also, try to focus on the present moment instead of worrying about the future. Finding activities like yoga or meditation that help you relax can make a big difference too. And don’t forget, talking to someone you trust about how you’re feeling can also be a huge relief. You’re not alone in this! Take care of yourself.

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