I am currently 4 months into my sobriety. I often still sometimes get anxiety/anger so bad, it gives a feeling in my chest of it about to explode. I was wondering if anyone has any good coping mechanisms to help with these feelings I get, which often trigger me?
Hey @harterjmRecognize, breathe, process. Triggers are shit. Finding a good psychologist/therapist can help. Getting on the right medication helped me a lot. I get it. I was constantly thrown into shitty panic attacks, even went to the er because I honestly thought I was going to die of a heart attack.
I like to play with my cats- yes im a crazy cat person. But they are so genuine and bring no malice. They just take my mind off all the shit
dont take my advice: but i smoke a cigarette. Calms my nerves, gives me some time by myself.
I used to experience something like this early in my recovery journey as well (PAWS). That is a tough thing to cope with. This may not help but I started to really focus on my surroundings while focus on my breathing. I would pay attention to small details around me, start with something right in front of me and work my way out. Noting every detail and texture.
For me it was always important to remember that the feeling was temporary and would pass. I know that is easier said than done, but I try my best to remain calm and tell myself it will pass.