This is on the more extreme end of what you can do but I love this example of using running to support his recovery.
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Running all night sounds hard and dark and long. Sorta familiar. But I liked how there is so much more to what they are doing. This paragraph really resonated with me.
Canode says that, after 40 years of researching addiction and effective recovery, the single most important aspect of recovery success is authentic connection to a like-minded community. That’s why both Canode and Diboun are building an all-hands-on-deck approach to recovery through running, to strengthen connections through movement.
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